Unmasking as a practice of self-acceptance for autistic and neurodivergent deep processors. Do you ever feel like your way of thinking is “too much” or misunderstood by others? Do you notice yourself diving into details and patterns that others seem to overlook or dismiss? Have you wondered why simple tasks can feel overwhelming, or why your deep attention sometimes creates tension with people around you?This post is part of my ‘Practical Unmasking’ series. (Start here if you’re interested in learning more about unmasking.) It explores what it’s like to process the world from the bottom up, why that can feel at odds with top-down processing styles, and how unmasking can help you honor your natural cognitive style without shame. I share my personal experiences of deep processing, navigating misunderstandings, and finding safety, self-compassion, and community.
Practical Unmasking: Bottom-Up Processing and…
Unmasking as a practice of self-acceptance for autistic and neurodivergent deep processors. Do you ever feel like your way of thinking is “too much” or misunderstood by others? Do you notice yourself diving into details and patterns that others seem to overlook or dismiss? Have you wondered why simple tasks can feel overwhelming, or why your deep attention sometimes creates tension with people around you?This post is part of my ‘Practical Unmasking’ series. (Start here if you’re interested in learning more about unmasking.) It explores what it’s like to process the world from the bottom up, why that can feel at odds with top-down processing styles, and how unmasking can help you honor your natural cognitive style without shame. I share my personal experiences of deep processing, navigating misunderstandings, and finding safety, self-compassion, and community.